It’s been estimated that over 21 million adults in the United States have experienced depression. While the common symptoms of depression like sadness or lack of energy can be easy to spot, depression doesn’t always present in one specific way. Today, you’re going to learn about the hidden type of depression that is stopping many people from experiencing joy. On this episode of The Model Health Show, our guest is board certified psychiatrist and author, Dr. Judith Joseph. Her new book, High Functioning, takes a look at an important mental health condition that is often overlooked. In this interview, you’re going to learn what high functioning depression is and why it often flies under the radar. You’re also going to learn about simple strategies you can use to better understand your mental health and reclaim your joy. Dr. Judith Joseph is not only an expert in this subject matter, but she also draws on her personal experience to help you understand how high functioning depression presents and what you can do about it. Enjoy! 

In this episode you’ll discover: 

• What the leading cause of disability and absenteeism is. (00:14)
• How Dr. Joseph got interested in studying mental health. (12:20)
• What high functioning depression is and why it matters. (14:49)
• How our modern world damages our mental health. (19:48)
• The important role that joy plays in our longevity. (20:48)
• How our eating habits stop us from experiencing joy. (21:31)
• The multiple faces of depression. (23:10)
• What anhedonia is. (23:35)
• The symptoms of high functioning depression. (23:53)
• How high functioning depression differs from burnout. (24:44)
• Why our technology causes us to miss out on joy. (32:51)
• What scarcity trauma is. (41:52)
• The 5 Vs of healing. (44:37)
• How different generations view mental health. (46:03)
• What validation is. (48:58)
• How venting in psychology is like venting in physics. (57:53)
• The importance of identifying your values. (1:04:10)
• How your relationships impact your health. (1:12:11)
• What nutritional psychiatry is. (1:15:46)
• Why you need to prioritize joy for better mental health. (1:22:05) 

Items mentioned in this episode include: 

• Peluva.com/model -- Get 15% off barefoot shoes with my code MODEL! 
• Organifi.com/Model  -- Use the coupon code MODEL for 20% off + free shipping!
• High Functioning by Dr. Judith Joseph -- Grab your copy of Dr. Joseph’s book!
• Connect with Dr. Judith Joseph Website / Facebook / Instagram / TikTok 

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This episode of The Model Health Show is brought to you by Peluva and Organifi. Peluva’s barefoot minimalist shoes support postural alignment, proprioception, and overall functionality. Get 15% off your order by using code MODEL at peluva.com/model. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.