It is TOUGH & likely DAMAGING to your HEALTH & WELLBEING if you only obsess about that 24/7 elite grind - and YOU AREN’T EVEN THE ATHLETE😖! 

Richard wants you to understand that YOU are NOT DEFINED 🛑 by your working hours, your job title, or your regular career moves. And if you feel like you are, oh boy, you are either already in trouble, or you will get there soon.

In the 81st episode of The Training Science Podcast, Paul and Richard discuss:

🚴 how something called the DEFAULT MODE NETWORK might be messing up your professional & personal life;

💪🏽 how to build CONFIDENCE in your OWN coaching & speaking abilities;

💖 how ELITE sports environments could be causing our coaches and trainers SIGNIFICANT mental & emotional health issues.

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👉 If you want to TRULY monitor NEUROMUSCULAR loads, you probably need something called “anaerobic speed or power reserve” - NOW you will truly get an INDIVIDUALIZED profile for all your players!

We got ALL the science and practical applications of it bundled up for you 📦!

▶️▶️▶️ Use the code

ASR15

at checkout to unlock our 15% discount.

https://hiit-science.thinkific.com/bundles/power-speed-guru-bundle  🚀_____________________ 

Today’s speakers:

Prof. Paul Laursen https://www.paullaursen.com/ 

Richard Husseiny https://www.linkedin.com/in/richard-husseiny-a18aa928/ 

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References:

Richard’s Men (and Women!):

https://www.menbehindsport.com/  

Richard’s X:

https://twitter.com/richardhusseiny