This time Rachel meets with Abby Langer, registered dietitian, food & nutrition writer and author of the bestselling book Good Food, Bad Diet 📚.

Abby and Rachel talk about diet culture including

Download our free perry app to join the sisterhood and meet other perimenopause warriors, because perimenopause is so much easier when you are not alone.

Drop your questions for future speakers here.

Disclaimer: This podcast is not medical advice, does not take the place of medical advice from your physician, and is not intended to treat or cure any disease. Patients should see a qualified medical provider for assessment and treatment.