Is Hustle Culture Destroying Your Health?

If you’re constantly pushing, grinding, and sacrificing yourself in the name of success, this episode is your wake-up call. What if the real key to thriving isn’t in working harder, but in taking better care of yourself?

Join me and my good friend Chad Potts—an ordained minister, double board-certified clinical pharmacist, and expert in faith, family, and health—as we dismantle the toxic hustle culture and reveal the three pillars of self-mastery: self-care, stress care, and soul care.

What You’ll Learn in This Episode:

• Why ignoring self-care is the fastest way to burnout.
• How stress affects your body, mind, and performance—and what to do about it.
• The truth about caffeine, sleep deprivation, and hidden stressors.
• How to create routines that fuel your energy, mental clarity, and longevity.
• Why soul care is the missing piece most entrepreneurs ignore.

Key Takeaways:
✔️Self-care isn’t a luxury, it’s a necessity—your body will force you to rest if you don’t choose to.
✔️Stress isn’t the enemy; your relationship to stress determines your success.
✔️Caffeine, lack of sleep, and constant hustle put you in a chronic stress state that ruins your decision-making.
✔️You can’t scale your business if you don’t scale yourself first.
✔️Soul care is the foundation—without it, nothing else will bring you lasting fulfillment.

Timestamps:
[00:00] – Why hustle culture is a lie and how it’s ruining entrepreneurs.
[03:00] – What is true self-care? It’s more than massages and vacations.
[07:00] – Stress will either be managed by you or will manage you.
[12:00] – The hidden dangers of caffeine and sleep deprivation.
[18:30] – The power of state change: How to reset your nervous system instantly.
[23:00] – The real definition of soul care and why it’s the key to everything.
[30:00] – The connection between faith, peace, and entrepreneurship.
[37:00] – How to integrate self-care, stress care, and soul care into your daily life.

Choose Your Next Steps:

Connect with Chad Potts

• Website: https://www.manalivecoaching.com/
• Podcast: The Rev Rx Podcast 
• Instagram: @chadpottspharmd

Want to go deeper? Join my community here

Special Invitation: The Montana Event!

Want to break free from burnout, master your mindset, and build a business that fuels you?

Join me at my next event in Montana! You’ll be surrounded by high-level entrepreneurs, getting hands-on guidance in self-mastery, customer journey creation, and marketing strategies that align with your soul.

DM me “EVENT” on Instagram and I’ll send you all the details!