Here we are at the end of February - how are those New Years Resolutions going? 😁

There is so much hype built into our society around resolutions. We often associate them with huge goals, and things we want to accomplish, rather than behaviors we want to embody. If 64% of all people fail their resolutions within one month of starting, what is the common factor that makes them so hard to stick to?

Over the years, I developed another method to review my habits and set new ones. In this episode, I share my method along with some new habits I set for myself in 2022.

If you've struggled in the past with goal setting or just want to try another way to look at your habits, this behavior oriented system might be for you. 

Enjoy!

Have a question? Text me 1-206-309-5177
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