Ask Kati Anything episode 94

Audience questions:
1. Hey Kati, why is accepting any sort of praise or compliments so hard for me to do? I genuinely do appreciate them, but I don't know if it's that I don't believe they are true and don't deserve it, or if I just don't like the attention...

2. Is there a way to tell the difference between real memories and things imagined in your dreams? Sometimes I need to imagine bad things happening to me to fall asleep. I don't want these things to actually...

3. Can you talk about passive suicidal ideation? Also, how is it that I encourage/support the fight to live for others but I can’t seem to provide that same thought for me? I just recently lost an immediate family member back in August due to...

4. I’ve always wanted to be a therapist or a counselor, but I have one big issue with that: I get frustrated when people don’t see what’s right in front of them! Which is basically what therapy is all about: Gently nudging...

5. Have you had any clients explore their sexuality with you? If so, what did the process look like? I know I’m maybe interested in doing more work with that, but I’m also hesitant. What if I find out it’s not something I want ?

6. Recently we've started inner child work in therapy. I don't know if there's a universal way of doing this, but my therapist likes to work with an empty chair that represents my younger self. Sometimes he asks me to talk to my inner child who is...

7. I was wondering how do you push past the therapy hangover? I find that after sessions I tend to stay in my head a little too much lately to the point that it usually wastes the day. Sometimes it’s replaying parts of the...

8. I loved your last conversation about shame. I was wondering if you could talk more about what I think could be called “chronic shame” and how to break through it with your therapist? Much love from Scandinavia.

9. Why does treatment sometimes make us worse? I’ve been in PHP and inpatient. Both of them made my mental health so much worse. I know other’s who constantly cycle through. They get discharged and end up back in the hospital....

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Books
Traumatized   https://geni.us/Bfak0j
Are u ok?  http://bit.ly/2s0mULy

Online Therapy
I do not currently offer online therapy.  My sponsor BetterHelp can connect you with a licensed, online counselor, please visit: https://betterhelp.com/kati

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