In this episode, Leah breaks down why it can feel so hard to stop eating when you feel full. Plus, she gives tools and tips for navigating these barriers to honoring fullness.

Resources Mentioned:

• Food Insecurity and Intuitive Eating on a Budget
• Download your free Hunger/ Fullness Scale
• How Intuitive Eating Impacts Metabolism and Digestion

More from Leah:

• Get on the waitlist for The Return Live Cohort Fall 2024
• Get access to The Mindset Matters Free Mini Course
• Apply to The Embodied Method, my 1:1 coaching program
• Join my self-paced course, The Return
• Subscribe to my personal Substack
• Follow me on Instagram for more intuitive eating content @leahkern.rd
• Visit my website to learn more about my coaching offerings
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🥂 What if 2026 was the year you stopped starting over with food? Join a low-cost anti-diet workshop with Leah Kern, RD to feel normal around eating. (Use code PODCAST at checkout to get 10% off)