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Included in this episode:
1. Application of mechanics for losing weight is hard. 
2. The ability to accept the abstract is a skill. 
3. Ambition without action becomes anxiety. 
4. We are not meant to live in this food environment. 
5. You are programmed to pick a familiar hell over an unfamiliar heaven. 
6. Systemic issues with food and accessibility and education. 
7. Research about human behavior around food and activity levels. 
8. What is lacking to succeed? 
9. How to start fixing it.