Many adults with ADHD have challenges with sleep. That includes not getting enough sleep, erratic sleep habits, or other issues that might require a sleep specialist.

But one of the secret weapons to managing and thriving with adult ADHD is getting proper sleep.

Dave talks about the benefits of having a good night's sleep in this episode. From improving our executive functions, increasing focus when we need it during the day, regulating our emotions and more.

Proper sleep habits must be part of your overall strategy for thriving with adult ADHD.

Dave talks about the street smart and common sense benefits of getting a good night's sleep.

** Disclaimer: this is not medical advice. If you continue to struggle with sleep, contact your doctor.

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min