As we go about this one wild crazy life, BIG things happen, stressful things happen & feelings and emotions come up. Our job, is to FEEL them. To acknowledge them, process them, and let them pass. That’s all feelings ever want. But what’s happening instead is people are suppressing them, ignoring them & numbing them, and then wondering why their anxiety & overwhelm is at an all time high.

In this episode I talk about how to FEEL your feelings, how to not be scared of big emotions and how you can turn your pain into power instead of numbing them away.

CONNECT WITH ME:

IG: @thereal_annarose

TAW: @theawakenedwoman_nft