Break triggers and live free—this Q&R episode turns community questions into rapid-fire mind shifts.

• Parenting under pressure – Heather unpacks why toddlers tap our own childhood wiring and how to calm the inner “volcano” before coaching kids.

• Is change a skill? – Kent explains why multilingual, multi-culture brains often adapt faster—and how anyone can catch up.

• Choosing the right help – Separating deep rewiring from surface-level “mindset tips” in today’s crowded coaching space.

• Food freedom – Moving from strict avoidance to abundant, judgment-free eating without losing healthy boundaries.

• Addiction without withdrawals – Why craving relief lives in the subconscious program (not the substance) and how to rewrite it.

• Body vs. mind – Do muscles store memories? We map bottom-up and top-down healing so nothing gets left behind.

🎙️ Send an audio question for future Q&Rs: [email protected]

🗓️ Retreats & courses: mindchange.com/retreat

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