Why Mindfulness For Black People and POC Is Critical with my friend and guest expert Zhalisa "Zee" Clarke  

This was a wonderful & authentically raw conversation! 

Zee shared with us:

• Some of her experiences as being a black woman at work and in life
• How race can impact your health
• What are microaggressions
• A simple breath practice you can use when you are feeling triggered
• The role of our inner critic in healing our relationship with our body
• Why it's critical for black people and people of color to have safe spaces to heal at work and in life
• The first step we ALL must take to heal (spoiler alert - it's an inside job)

And we closed with a guided metta meditation to connect us together in love!

It was really powerful and I can't wait to hear what you think.

Sending love to you today and always!

Check out Zee's work here:  
https://www.reclaimingflow.com/
IG: @luna.vibrations

WORK WITH ELIZABETH MARBERRY:

IG - @elizabethmarberry

FB - ConfidentFeminineBodyGroup.com

 ->->Book your 30 minute Body Confidence Breakthrough Session with Elizabeth to see if the Confident Feminine Body Program is right for you: TalkToElizabeth.com

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