Nadine Allaham is a formal nutritionist that’s passionate about empowering women with food and, more importantly, building a life that they don’t need an escape from. Today on the show, Samantha and Nadine cover a wide range of food and wellness topics, including minerals, supplements, the thyroid adrenal connection, diet culture and more. The two share the stories and knowledge they’ve gained from their respective health journeys and remind us that the inner critique we all have typically isn’t rooted in facts. What’s most important is that we honor our own needs, listen to our bodies and respond intuitively.

In this episode of The Wellness Witch Podcast:

• Nadine’s introduction to health and wellness
• Why should we care about our minerals?
• Understanding the idiosyncrasies of isolated supplements 
• Unpacking the thyroid adrenal connection
• Nadine’s story with iron during pregnancy
• How emotions impact our mineral status
• The pitfalls of diet culture
• Experimenting with sourdough 

This show is sponsored by:

• Checkout CanPrev’s liposomal products here
• LMNT | Go to drinklmnt.com/wellnesswitch for a free sample pack!

Where to find Nadine:

• Instagram: @thatgreenglow
• Website: thatgreenglow.com 
• Email: [email protected] 

Where to find Samantha:

• Instagram: @holisticwellnessfoodie
• Website: holisticwellness.ca
• YouTube: Samantha Gladish
• Facebook: Holistic Wellness Foodie

This show is produced by Soulfire Productions

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