Today I’m joined by Dr Marc Berman, a leading researcher on how nature impacts the brain, attention, and mental health.

Marc explains the difference between directed (voluntary) attention and involuntary attention, why so many of us feel depleted by modern life, and why time in nature can genuinely restore focus - even if you don’t “feel like it.” We talk depression, anxiety and ADHD-like symptoms, the surprising links between green space and behaviour (including stress and aggression), plus practical ways to get your “dose” of nature and even bring some of its benefits indoors.

Thank you to INGENIOUS for sponsoring this episode. INGENIOUS is on a mission to be the voice of truth in the collagen world. Their approach is simple: clinically tested formulas, ingredient transparency, and science-backed results you can trust. They’re offering listeners 20% off with the code HEALING20 at https://ingeniouslife.com/

Find Marc:

https://psychology.uchicago.edu/directory/marc-g-berman

Buy Marc's book: https://www.penguin.co.uk/authors/305368/marc-berman

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