Do you feel like pain just won’t let go—no matter how much you stretch, massage, or rest? The missing link could be your nervous system. In this episode of Somatic Movement & Mindset, Heidi Hadley explores how nervous system dysregulation keeps chronic pain alive—and most importantly, how you can break free.

You’ll discover:
 ✅ How stress and pain fuel each other in a feedback loop.
 ✅ Why staying “switched on” in fight-or-flight slows healing.
 ✅ How dysregulation affects proprioception, movement, and muscle tension.
 ✅ Why somatic practices like pandiculation, mindful movement, and breathwork calm your system at the root.
 ✅ Practical ways to rewire your brain for less pain and greater ease.

Key Takeaway:
Pain is not just physical—it’s deeply tied to your nervous system. With somatic practices, you can calm your body’s overprotective responses and create lasting relief.

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