Ever wonder why you’ve read the books, taken the courses, and listened to the pods—yet your life still feels the same? This episode explains why information isn’t transformation—and how embodiment (mindful, in-the-body presence) is what actually rewires patterns. You’ll learn what embodiment is, how interoception (the brain’s sensing of internal signals) and regions like the insula and somatosensory cortex support it, and how it connects to your BE → DO → HAVE reality. Includes a brief experiential practice and practical ways to bring embodiment into everyday moments.

Show Notes: Why Real Change Isn’t Sticking: The Neuroscience of Embodiment - Entreé

Listen first: Ep 7 – Get Off the Hamster Wheel of Doing (BE → DO → HAVE)

Related: Ep 3 – From Reacting to Responding (BLIPS)

Dessert: BLIPS Guided Practice

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