Sign up to save your podcasts
Or
Share Why Relaxation Techniques Don’t Work For You
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Why Relaxation Techniques Don’t Work For You
Relaxation techniques aren't failing you - they're just incomplete. Most experts only teach half the solution, leaving you stuck in an endless cycle of anxiety.
Effective stress management requires both physical and psychological interventions. Your brain's natural stress response operates on multiple levels, demanding a more sophisticated approach.
A portion of this video is in partnership with Happier. Happier is a meditation app made for those of us who struggle to find time, space, and belief that meditation can work for us.
It’s not about “enlightenment culture” or becoming a guru. It’s simply made to help us experience the enormous benefits of meditation on a more regular basis.
Happier is giving away free 1-year subscriptions to the app to those who have struggled with meditation in the past. Offer expires 10/30 at 11:59PM.
Sign up today.
Get Practical tools for navigating life with depression and anxiety, delivered weekly.
Reduce the anxiety associated with falling asleep in just 15 minutes a night.
Mood Bloom games for depression and anxiety (I have partnered with this brand):
My book: For When Everything is Burning
Connect with me on TikTok:
Connect on Instagram
Therapy with me (Iowa residents only)
Work with me (Non-Iowa residents)
Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.
But I do care.
View all episodes
By Scott Eilers
4.9
191191 ratings
Relaxation techniques aren't failing you - they're just incomplete. Most experts only teach half the solution, leaving you stuck in an endless cycle of anxiety.
Effective stress management requires both physical and psychological interventions. Your brain's natural stress response operates on multiple levels, demanding a more sophisticated approach.
A portion of this video is in partnership with Happier. Happier is a meditation app made for those of us who struggle to find time, space, and belief that meditation can work for us.
It’s not about “enlightenment culture” or becoming a guru. It’s simply made to help us experience the enormous benefits of meditation on a more regular basis.
Happier is giving away free 1-year subscriptions to the app to those who have struggled with meditation in the past. Offer expires 10/30 at 11:59PM.
Sign up today.
Get Practical tools for navigating life with depression and anxiety, delivered weekly.
Reduce the anxiety associated with falling asleep in just 15 minutes a night.
Mood Bloom games for depression and anxiety (I have partnered with this brand):
My book: For When Everything is Burning
Connect with me on TikTok:
Connect on Instagram
Therapy with me (Iowa residents only)
Work with me (Non-Iowa residents)
Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.
But I do care.
More shows like The Psychology of Depression and Anxiety - Dr. Scott Eilers
View all
Anxiety Slayer™ with Shann and Ananga
745 Listeners
The One You Feed
2,537 Listeners
The Anxiety Coaches Podcast
1,800 Listeners
The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
1,184 Listeners
10% Happier with Dan Harris
12,622 Listeners
Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
823 Listeners
Being Well with Forrest Hanson and Dr. Rick Hanson
2,473 Listeners
The SelfWork Podcast
1,193 Listeners
Depression Detox Show | Daily Inspirational Talks
312 Listeners
Therapy in a Nutshell
548 Listeners
The Anxiety Dr. Podcast
342 Listeners
Trauma Rewired
330 Listeners
Adult Child
1,807 Listeners
The Mel Robbins Podcast
19,740 Listeners
Regulate & Rewire: An Anxiety & Depression Podcast
346 Listeners