This week, our theme is "Why set goals?"

Goals are touted constantly as the saviour to giving us purpose and keeping us on track.

We 'go back to basics' on Goals and Goal Setting. Why set goals in the first place? Why do goals need to be personal? What does a good goal look like?

Simon Chodziesner is a Facilitator and Performance Coach and works with businesses and individuals to help them articulate their vision and create actionable steps to achieve it.

We also discussed Simon's running achievement from 2015 - running the length of Ireland - yes, the country - 570km in 18 days.

Tim discusses the 7 conditions needed to achieve "Your Flow"