In this special episode of The Macro Hour, Nikkiey Stott interviews nutrition expert Mike Milner (again!) to explore the psychology behind creating lasting change through identity shifts. Mike shares his insights on why most fitness and nutrition plans fail to stick and how aligning your actions with a new identity is the missing piece. We dive into practical strategies for shifting your self-image, breaking limiting beliefs, and adopting a mindset that fuels your success. If you’re ready to stop relying on motivation and start building a sustainable lifestyle, this conversation is packed with game-changing insights you won’t want to miss.

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Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.