I am often asked: why simplicity? I think we end up teaching what we ourselves need the most! I was driving myself crazy with a nonstop schedule for many years, more exactly until I became a mother. You realize at that point, that your schedule is not your own anymore, and neither is your time.

The guilt came, and I just felt like running away! How can I shift this? Simplicity was the answer. Nothing happened immediately, but I started to resent anything that didn't follow this line of simplicity. I started to learn how to say No. I started to stay local and home. Going back home with my family was a tough decision, but the best I have ever made.

Ease and simplicity came hand in hand, it became my mantra.

Over the years I accomplished my goal to create this beautiful community, a tribe, a family.

I had to give myself a rest, at first I became isolated, but did my best work when I was well rested. That is how the online course came to life! The book, the projects all followed, they flowed and I enjoyed the journey!

You will discover your potential by slowing down, allowing yourself some healing, the process is uncomfortable, but you will thank it!

The simplicity sessions podcast mission is to provide you with a safe place to land each week, to listen and take time for yourself, in a vulnerable and genuine way, to help you connect with other inspiring guest to enhance your health, business, relationships, body, mind, heart and soul!

Learn more about Jenn's work:

Jenn Pike

The Hormone Project

The Simplicity Project Shop for books, DVDs, programs and much more!

Quotes:

"Simplicity and ease"

"To discover your true potential, slow down and heal."

Additional Information About Jenn:

Jenn studied and graduated with honors in Human Anatomy and Physiology with such a passion that it propelled her to continue her education over many years. Jenn is a Registered Holistic Nutritionist, Medical Exercise Specialist, Registered Yoga Instructor and Faculty of the Toronto Yoga Conference, Pre & Post Natal Yoga Expert, STOTT Pilates trained instructor, Twist Sport Conditioning Coach, Spin Instructor Crossfit Level 1 Coaching, among other certifications she got along the way. She is also a guest Holistic Expert for Breakfast Television, Global, CHCH, Rogers Tv and writes columns for STRONG Fitness Magazine, iRun magazine, Savvy Mom and contributes to Inside Fitness Magazine, The Toronto Star and Sun. She is also a proud educator and ambassador to Genuine Health, Juice Matters, Juice Plus and Pascoe.

Jenn is a proud mama to two beautiful souls and her best teachers of life. She resides on Lake Simcoe in Keswick with her husband and two children.