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In the quest for effective weight management, we often focus on diet and exercise, overlooking an important aspect of our health: sleep. Yet, emerging research highlights the profound impact that sleep—or lack thereof—has on our body composition and overall weight.

From hormonal regulation to appetite control, sleep plays an essential role in shaping our metabolism and influencing our dietary choices. In this podcast, we'll talk about the reasons why sleep is so important for weight management and how prioritizing quality sleep can support your health goals.

Read the Full Episode Transcript: https://pepties.com/why-sleep-is-important-for-weight-management/

Dr. Nikki's Qualifications: https://bifat.life/about/

Related Links/Products Mentioned: Peptide Podcast Partners Page https://pepties.com/partners/

BioLongevity Labs (Purchase Peptides online) Use our link and enter COUPON CODE: PEPTIDEPODCAST at checkout to receive 15% off your total order https://go.biolongevitylabs.com/aff_c?offer_id=1&aff_id=1582&aff_sub=PEPTIDEPODCAST

Momentous Supplements (we use Creatine, Vital Aminos, Whey Protein) https://crrnt.app/MOME/OqGQOxGA

LMNT – More Salt, Not Less. https://elementallabs.refr.cc/default/u/johnjavit

Thorne Supplements (we use Omega-3 with CoQ10, Red Yeast Rice, Zinc) https://get.aspr.app/SH1KvW

Organifi Creatine and Shilajit Gummies http://rwrd.io/rlbkajm?c

MitoZen (methylene blue for Cognitive Function, Anti-Aging, Mental Clarity) https://www.mitozen.com/ref/cnlwiztypt/

For skin and hair health (Copper Tripeptide-1) Visit Luminose by Entera for an exclusive offer for Peptide Podcast listeners! ** Promo code PEPTIDEPODCAST at checkout for 10% off an order or 10% off the first month of a subscribe-and-save. ** https://www.enteraskincare.com/?rfsn=8906839.f93c72

📚 Free Information:

A Comprehensive Guide to the Top 27 Peptide Therapies https://pepties.com/a-comprehensive-guide-to-the-top-27-peptide-therapies-how-they-work-benefits-and-side-effects/

The Ultimate Peptide Therapy Guide https://pepties.com/the-ultimate-peptide-therapy-guide/

Peptide Injections: How Do You Inject Yourself With Peptides? https://pepties.com/guide-to-injecting-peptides/

Top Episodes: Injectable BPC-157 vs Oral BPC-157 https://pepties.com/injectable-bpc-157-vs-oral-bpc-157/

NAD+ https://pepties.com/nad/

FAQs About Tirzepatide https://pepties.com/faqs-about-tirzepatide/