When it comes to managing your Adult ADHD, there are two very powerful ways to combat the bad traits of ADHD. One is a regular schedule of exercise and the other is a good night's sleep. Sleep does so many good things to our brains. It repairs you brain from a long day, helps with executive function and allows us to focus better. Sleep is absolutely critical for those with ADHD or without ADHD. Find out on this podcast why sleep is so important to anyone trying to focus and increase productivity. Our guest on this ADHD podcast is Jose Colon. Jose Colon, M.D. MPH is a sleep specialist and founder of Paradise Sleep, an organization dedicated to sleep health education. He is a member of the Institute of Functional Medicine and incorporates lifestyle including movement, mindfulness, and nutrition programs with his patients. He is also an award winning author in books for sleep adults, children, and infant sleep. You can find out more about his work at: http://paradisesleep.com/