In this enlightening episode, Heidi Hadley explores why slow, mindful movement isn’t just gentle, it’s neurologically powerful.

Discover how deliberate movement at a slower pace gives your brain time to sense, process, and rewire deeply ingrained patterns of tension, pain, and dysfunction. Heidi breaks down the science behind neuroplasticity and explain how slowing down is essential to reprogram your nervous system for long-lasting relief and improved function.

You’ll learn:

• How slow movement engages sensory-motor learning
• Why rushing through exercises reinforces poor movement habits
• How to retrain your brain for improved posture, coordination, and mobility
• The critical role slow movement plays in Clinical Somatic Education
• How to begin practicing slow, intelligent movement to feel better, faster

If you’ve ever felt stuck in a cycle of pain, tension, or restricted movement, this episode will show you how slowing down can help you move forward, both physically and mentally.

✨ Want to experience this transformation yourself?
 Join the Total Somatics Online Membership—your on-demand resource for mind-body rewiring through movement, workshops, and guided practices.
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