You hit your biggest goals… and still feel empty?

In this episode, performance expert and bestselling author Brad Stulberg breaks down why success alone doesn’t fulfill us and what actually does.

Drawing from his own experience with burnout, mental health struggles, and years of research, Brad shares a powerful new way to think about excellence, purpose, and what it really means to live well.

Here are a few key takeaways:

• Success won’t save you: Chasing outcomes often leaves you feeling just as empty.
• Excellence is a practice: It’s about who you become, not what you achieve.
• Consistency beats intensity: Real mastery is built over years, not quick wins.
• Joy isn’t optional: It’s what makes the journey sustainable.
• You don’t have to grow from every struggle: Sometimes, surviving is enough

If you’ve ever felt stuck, burned out, or wondering “Is this it?”, this conversation will change how you see success and your path forward.

👉 Watch now and rethink what truly matters.

Timestamps:

(03:01) What True Excellence Means

(04:30) Early Influence and Life Direction

(06:25) Mental Health Crisis & Turning Point

(12:44) What “Gumption” Actually Means

(14:26) Flow State Is Overrated

(18:41) Why Joy Beats Discipline

(25:14) Why Success Feels Empty

(28:45) Enjoying the Process

(31:20) Why Midlife Feels Hard

(33:12) Finding Purpose Again

(36:28) Self-Optimization Culture

(41:17) Don’t Be One-Dimensional

(44:37) Build a Bigger Life

(46:20) Wisdom Bumper Sticker

Learn more about MEA at ⁠https://www.meawisdom.com/

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