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Why The Changes You Make Never Seem To Last
There is a very simple reason why the changes you try to make - habits, routines, thought patterns - rarely work.
The process involved in actual change has been severely over simplified. This results in failure by putting yourself in unwinnable situations.
Comprehensive in-home depression relief that gets to the core of your depression - without antidepressants (partner I believe in). (Use code SCOTTE100 to get $100 off your first program)
Mood Bloom games for depression and anxiety(I have partnered with this brand):
Connect with me on TikTok:
Connect on Instagram
Therapy with me (Iowa residents only)
Work with me (Non-Iowa residents)
Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.
But I do care.
View all episodes
By Scott Eilers
4.9
195195 ratings
There is a very simple reason why the changes you try to make - habits, routines, thought patterns - rarely work.
The process involved in actual change has been severely over simplified. This results in failure by putting yourself in unwinnable situations.
Comprehensive in-home depression relief that gets to the core of your depression - without antidepressants (partner I believe in). (Use code SCOTTE100 to get $100 off your first program)
Mood Bloom games for depression and anxiety(I have partnered with this brand):
Connect with me on TikTok:
Connect on Instagram
Therapy with me (Iowa residents only)
Work with me (Non-Iowa residents)
Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.
But I do care.
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