In this eye-opening episode, I challenge the outdated approach to diagnosing and managing osteopenia and osteoporosis. I dive into why the commonly used DEXA scan, a 40-year-old technology, is not only flawed but also disempowering for women. Instead of focusing on the "what" of bone loss, I explore the critical importance of understanding the "why"—the root causes that are often overlooked in conventional medicine.

You'll learn why bone density isn't the whole story, how nutrition, gut health, and movement play pivotal roles in bone strength, and why the term "severe osteoporosis" can do more harm than good. This episode is a passionate call to action for women to take back control of their bone health through lifestyle changes and functional medicine approaches. If you've ever felt scared or overwhelmed after a bone health diagnosis, this is the episode you need to hear.

Key Takeaways

• The DEXA scan is outdated and often inaccurate, leading to unnecessary fear and reduced movement, which accelerates bone loss.
• Conventional medicine focuses on managing symptoms with pills, not addressing the root causes of bone loss.
• Functional medicine approaches look for the "why" of bone loss, empowering women to make meaningful changes.
• Bone strength and quality, not just density, are what truly matter for preventing fractures.
• Lifestyle changes like gut health optimization, proper nutrition, and weight-bearing exercises are essential for building fracture-resistant bones.
• Feeling strong mentally and physically can motivate continued positive changes in bone health.

Feel empowered to take charge of your bone health? Share this episode and explore more insights in the show notes, including my Healthy Gut, Healthy Bones Program. Let’s shift from fear to proactive wellness together!

Start here:https://debirobinson.com/stronger-bones-lifestyle-podcast-take-control-of-your-bone-health/