But here's the truth, it's a false sense of control, AND it probably has nothing to do with your weight.

In this episode, I'm interrupting the diet culture nonsense blaring the "you're gonna gain holiday weight" message everywhere you look with evidence-supported facts. Hey, I'm a numbers girl who wants to cut through all the fluffy stuff to tell you how your body works so you can dump the food rules and give it what it needs.

We'll discuss why you might be more aware of your weight than usual right now and how fixating our thoughts on our eating sets us up to eat more.

Listen in as I drop a truth bomb about what factors play into our overall health. Plus, three things that might happen when you start your intuitive eating journey and some tools I use with SociEATy members to help you influence your health at the ground level.

The new year is looming, and weight is a big topic. What if things could be different for you in the new year? They can! Tune in to my next episode to hear what I'm cooking up so you can start the new year in January in control around food without a diet!

Follow Colleen On: Instagram: https://www.instagram.com/no.food.rules/

YouTube: https://www.youtube.com/c/ColleenChristensen/

TikTok: https://www.tiktok.com/@no.food.rules?lang=en

Episode Links:

Weight Gain During Intuitive Eating (Part 1) [feat. Megan Olson] https://podcasts.apple.com/us/podcast/weight-gain-during-intuitive-eating-part-1-feat-megan-olson/id1555103494?i=1000523755828

Weight Maintenance During Intuitive Eating (Part 2) [feat. Lily Tanner] https://podcasts.apple.com/us/podcast/weight-maintenance-during-intuitive-eating-part-2-feat/id1555103494?i=1000523892718

Weight Loss During Intuitive Eating (Part 3) [feat. Lisa Wagman & Vanessa Blais] https://podcasts.apple.com/us/podcast/weight-loss-during-intuitive-eating-part-3-feat-lisa/id1555103494?i=1000524050240

Your Guide to Intuitive Eating & Weight: https://nofoodrules.co/IEandWeight