Did you know toe strength is the top predictor of falls in seniors? In this eye-opening episode, I’m joined by biomechanics expert Dr. Tom Michaud to explore the crucial role of toe and foot strength, especially for those with osteoporosis.

  As we age, we can lose toe and foot strength faster than other muscles, which significantly impacts our balance, mobility, and overall health. Dr. Michaud explains why strengthening these often-overlooked muscles can help prevent falls and improve your quality of life.

 

Dr. Tom Michaud is a renowned expert in biomechanics and an author with decades of experience studying the intricate mechanics of the foot and ankle. His work focuses on helping people maintain mobility and avoid injury as they age.

 

Tune in to learn practical tips on how to strengthen your toes and safeguard your health as you age!

 

“What predicts lateral falls is impaired sensation on the bottom of the foot. What predicts forward falls is toe weakness. Then, you can have vestibular problems that cause falls with heavy movements. There are so many things, but most falls are related to specific things that you can do simple interventions for.” - Dr. Tom Michaud

In this episode:

- [03:40] - How Dr. Michaud developed ToePro

- [07:59] - The role of toe strength in preventing falls

- [12:38] - Best ways to strengthen your toes

- [15:27] - How cushy sneakers could be harming your feet

- [17:40] - Benefits of the ToePro device

- [22:45] - Research on plantar heel pain

- [27:22] - Understanding the anterior fall envelope

- [32:34] - Why some bunions hurt, and others don’t

- [38:35] - Dr. Michaud’s recommended products and protocols

 

Resources mentioned

- Fall Prevention Package - Use coupon code “happy-bones” for a 10 percent discount on all Dr. Michaud's products  - https://www.humanlocomotion.com/?hl=margieb

- Discounted supplements through Fullscript - https://us.fullscript.com/welcome/mbissinger

 

More about Margie

- Website - https://margiebissinger.com/ 

- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ 

- Instagram - https://www.instagram.com/margiebissinger/?hl=en 

 

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

 

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.