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Exploring how the skin can serve as a powerful delivery system for NAD+ to enhance energy, longevity, and cellular health. Dr. Hamdan shares the science behind her topical and oral NAD+ protocols, dispels myths about IV NAD+, and connects skin health to systemic wellness and stress resilience.

Key Takeaways

1. The Goldilocks Approach to Wellness: Dr. Hamdan advocates for a balanced "Goldilocks" approach to health—not too little, not too much. This philosophy applies to everything from supplements to smart sun exposure for vitamin D and mood.
2. A Proactive Approach to Skincare: The key to good skincare is being proactive, not reactive. Dr. Hamdan suggests addressing the root causes of issues like acne, such as stress and high cortisol, rather than just using topical treatments.
3. The Inside-Out & Outside-In Method: Dr. Hamdan’s longevity strategy is a dual approach: using supplements to energize cells internally while applying topical products to directly boost collagen and elastin production on the skin.

Resources

• Rhodiola Rosea as an adaptogen
• NAD+ oral boosters (TimeBeam supplement)
• Milky Serum with NAD+ (topical)
• Tower 28 Hypochlorous Spray for eczema
• Elta MD Sunscreen
• Book: "Breath" by James Nestor
• Adaptogens: Reishi, Valerian root, L-Theanine
• Herbs used in traditional healing: Frankincense, Ginger Tea, Za'atar

Products

528 Innovations Lasers

NeuroSolution Full Spectrum CBD

NeuroSolution Broad Spectrum CBD

NeuroSolution Stimpod

STEMREGEN®

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For more information, resources, and podcast episodes, visit https://tinyurl.com/3ppwdfpm