From 21 stone to strong, fit and healthy, Dr Alex George has transformed his fitness – but it’s his work on mental health that he credits for it. In this episode, Joe Wicks sits down with Dr Alex to discuss what led him to turn to food and alcohol as a comfort, what it was like being an A&E doctor during the pandemic and the work he’s doing to prevent suicide in young people.  Plus, Alex shares why purpose is important for your health, the benefits of walking and he offers tips for when you’re feeling particularly stressed.   Follow The Body Coach:  Website •<a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbk1Wd0VtTU9VX2tZam9RcDNldzZ6NnVYLXVnUXxBQ3Jtc0tuUUJnMVE4SUVnQlVSbzc3YUo1M2lLNklDVlFKbXA0bUlFS1d5SVBVMEdfNVhWcVNINkxwdXl3V0JFaHQyWE1xcXI0MWtoNFFQUzV1X2NEWlNwZkFoUDg4Y1lVX1pYMEpla0FjWlVSN0ROSng4Qzhudw&q=http%3A%2F%2Fbit.ly%2Fthebodycoachapp&v=BqO2vzSzCDY" rel="noopener noreferrer" target="_blank"> </a><a href="http://thebodycoach.com" rel="noopener noreferrer" target="_blank">thebodycoach.com</a>App • <a href="http://subscribe.thebodycoach.com" rel="noopener noreferrer" target="_blank">subscribe.thebodycoach.com</a>Newsletter • <a href="http://thebodycoach.com/signup/" rel="noopener noreferrer" target="_blank">thebodycoach.com/signup/</a>Instagram •<a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbklkRk1OQy1jWm9Ed0ZlU3pWWXlmSWRZWTdpQXxBQ3Jtc0ttQl9KZEl0SnpkNzdjX3JXbjJMc3MzQldHYXBrdHJrREt0QWlpMWpTdDF5OGU4bEM1U3N0dVlvdm1PZ2pLUkd1VFJGNm9ZeWFlQzVacmk0VkN2WkhldDZNLTgyTnhJelZUNnk3ZnlvUmxnaU5TalFzSQ&q=http%3A%2F%2Fbit.ly%2FBodyCoach_Instagram&v=BqO2vzSzCDY" rel="noopener noreferrer" target="_blank"> </a><a href="http://instagram.com/thebodycoach/" rel="noopener noreferrer" target="_blank">instagram.com/thebodycoach/</a>X •<a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2ZocmhqbkpGbUQwcFB3ekJURjZwS1FFYzZ5d3xBQ3Jtc0trRk5tX0FIMV9SUXZtRGptTnNFcW1WUjRqekNoUGVfSG9zZU5VdGxXUkpzeFhEcUc5Q0lYS1VqeWZNb1JBY0VPT0x6RUdUUk5lNmFoY2cyN2NwRDVkVlFWNGpTWnJRWjk2WHJ5bldTNXB4STNydkhuaw&q=http%3A%2F%2Fbit.ly%2FBodyCoach_Twitter&v=BqO2vzSzCDY" rel="noopener noreferrer" target="_blank"> </a><a href="http://x.com/thebodycoach/" rel="noopener noreferrer" target="_blank">x.com/thebodycoach/</a>Facebook •<a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbFpWOFFTY1ZWTXIySWItZnhfREUwc1N4dVo3d3xBQ3Jtc0ttbV8zOXhhOTFHV2RKbVdaNTIzQ3hMUmlIdGRtN1RpWDIwT241ZHdvbXZoZUMxTndpQ0pVT1RyT2I5Wm9TeUNyMHpZQnNfNnNiVnEyZ2RsSlF6eFNUZFBxZVU3UXRkUkxCWnRxWnVtaU9JWlc1SzhXSQ&q=http%3A%2F%2Fbit.ly%2FBodyCoach_FB&v=BqO2vzSzCDY" rel="noopener noreferrer" target="_blank"> </a><a href="http://facebook.com/JoeWicksTheBodyCoach/" rel="noopener noreferrer" target="_blank">facebook.com/JoeWicksTheBodyCoach/</a><hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

From 21 stone to strong, fit and healthy, Dr Alex George has transformed his fitness – but it’s his work on mental health that he credits for it. In this episode, Joe Wicks sits down with Dr Alex to discuss what led him to turn to food and alcohol as a comfort, what it was like being an A&E doctor during the pandemic and the work he’s doing to prevent suicide in young people. Plus, Alex shares why purpose is important for your health, the benefits of walking and he offers tips for when you’re feeling particularly stressed. Follow The Body Coach: Website • thebodycoach.com App • subscribe.thebodycoach.com Newsletter • thebodycoach.com/signup/ Instagram • instagram.com/thebodycoach/ X • x.com/thebodycoach/ Facebook • facebook.com/JoeWicksTheBodyCoach/ Hosted on Acast. See acast.com/privacy for more information.

From 21 stone to strong, fit and healthy, Dr Alex George has transformed his fitness – but it’s his work on mental health that he credits for it. In this episode, Joe Wicks sits down with Dr Alex to discuss what led him to turn to food and alcohol as a comfort, what it was like being an A&amp;E doctor during the pandemic and the work he’s doing to prevent suicide in young people.&nbsp; Plus, Alex shares why purpose is important for your health, the benefits of walking and he offers tips for when you’re feeling particularly stressed.&nbsp;&nbsp; Follow The Body Coach:&nbsp; Website •<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbk1Wd0VtTU9VX2tZam9RcDNldzZ6NnVYLXVnUXxBQ3Jtc0tuUUJnMVE4SUVnQlVSbzc3YUo1M2lLNklDVlFKbXA0bUlFS1d5SVBVMEdfNVhWcVNINkxwdXl3V0JFaHQyWE1xcXI0MWtoNFFQUzV1X2NEWlNwZkFoUDg4Y1lVX1pYMEpla0FjWlVSN0ROSng4Qzhudw&amp;q=http%3A%2F%2Fbit.ly%2Fthebodycoachapp&amp;v=BqO2vzSzCDY" rel="noopener noreferrer"> </a><a href="http://thebodycoach.com" rel="noopener noreferrer">thebodycoach.com</a>App • <a href="http://subscribe.thebodycoach.com" rel="noopener noreferrer">subscribe.thebodycoach.com</a>Newsletter • <a href="http://thebodycoach.com/signup/" rel="noopener noreferrer">thebodycoach.com/signup/</a>Instagram •<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbklkRk1OQy1jWm9Ed0ZlU3pWWXlmSWRZWTdpQXxBQ3Jtc0ttQl9KZEl0SnpkNzdjX3JXbjJMc3MzQldHYXBrdHJrREt0QWlpMWpTdDF5OGU4bEM1U3N0dVlvdm1PZ2pLUkd1VFJGNm9ZeWFlQzVacmk0VkN2WkhldDZNLTgyTnhJelZUNnk3ZnlvUmxnaU5TalFzSQ&amp;q=http%3A%2F%2Fbit.ly%2FBodyCoach_Instagram&amp;v=BqO2vzSzCDY" rel="noopener noreferrer"> </a><a href="http://instagram.com/thebodycoach/" rel="noopener noreferrer">instagram.com/thebodycoach/</a>X •<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa2ZocmhqbkpGbUQwcFB3ekJURjZwS1FFYzZ5d3xBQ3Jtc0trRk5tX0FIMV9SUXZtRGptTnNFcW1WUjRqekNoUGVfSG9zZU5VdGxXUkpzeFhEcUc5Q0lYS1VqeWZNb1JBY0VPT0x6RUdUUk5lNmFoY2cyN2NwRDVkVlFWNGpTWnJRWjk2WHJ5bldTNXB4STNydkhuaw&amp;q=http%3A%2F%2Fbit.ly%2FBodyCoach_Twitter&amp;v=BqO2vzSzCDY" rel="noopener noreferrer"> </a><a href="http://x.com/thebodycoach/" rel="noopener noreferrer">x.com/thebodycoach/</a>Facebook •<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbFpWOFFTY1ZWTXIySWItZnhfREUwc1N4dVo3d3xBQ3Jtc0ttbV8zOXhhOTFHV2RKbVdaNTIzQ3hMUmlIdGRtN1RpWDIwT241ZHdvbXZoZUMxTndpQ0pVT1RyT2I5Wm9TeUNyMHpZQnNfNnNiVnEyZ2RsSlF6eFNUZFBxZVU3UXRkUkxCWnRxWnVtaU9JWlc1SzhXSQ&amp;q=http%3A%2F%2Fbit.ly%2FBodyCoach_FB&amp;v=BqO2vzSzCDY" rel="noopener noreferrer"> </a><a href="http://facebook.com/JoeWicksTheBodyCoach/" rel="noopener noreferrer">facebook.com/JoeWicksTheBodyCoach/</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Why training your mental fitness is just as important as physical

Joe Wicks has inspired millions to get fit for both their physical and mental health, and in his new podcast ‘The Body Coach: Extraordinary People’ he is speaking to the real-life people who have transformed their lives through fitness and nutrition.&nbsp; Each week, Joe speaks to an extraordinary guest who has defied expectations, overcome hardships and traumas, and is now living a happier and healthier life.&nbsp; Be inspired by these everyday heroes who have refused to settle for the cards life dealt them and achieve astounding goals. This podcast is the best motivation you can get to make a change today.&nbsp; Follow The Body Coach:&nbsp; Website •<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbk1Wd0VtTU9VX2tZam9RcDNldzZ6NnVYLXVnUXxBQ3Jtc0tuUUJnMVE4SUVnQlVSbzc3YUo1M2lLNklDVlFKbXA0bUlFS1d5SVBVMEdfNVhWcVNINkxwdXl3V0JFaHQyWE1xcXI0MWtoNFFQUzV1X2NEWlNwZkFoUDg4Y1lVX1pYMEpla0FjWlVSN0ROSng4Qzhudw&amp;q=http%3A%2F%2Fbit.ly%2Fthebodycoachapp&amp;v=BqO2vzSzCDY" rel="noopener noreferrer" target="_blank"> </a><a href="http://thebodycoach.com" rel="noopener noreferrer" target="_blank">thebodycoach.com</a>App • <a href="http://subscribe.thebodycoach.com" rel="noopener noreferrer" target="_blank">subscribe.thebodycoach.com</a>Newsletter • <a href="http://thebodycoach.com/signup/" rel="noopener noreferrer" target="_blank">thebodycoach.com/signup/</a>Instagram •<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbklkRk1OQy1jWm9Ed0ZlU3pWWXlmSWRZWTdpQXxBQ3Jtc0ttQl9KZEl0SnpkNzdjX3JXbjJMc3MzQldHYXBrdHJrREt0QWlpMWpTdDF5OGU4bEM1U3N0dVlvdm1PZ2pLUkd1VFJGNm9ZeWFlQzVacmk0VkN2WkhldDZNLTgyTnhJelZUNnk3ZnlvUmxnaU5TalFzSQ&amp;q=http%3A%2F%2Fbit.ly%2FBodyCoach_Instagram&amp;v=BqO2vzSzCDY" rel="noopener noreferrer" target="_blank"> </a><a href="http://instagram.com/thebodycoach/" rel="noopener noreferrer" target="_blank">instagram.com/thebodycoach/</a>X •<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa2ZocmhqbkpGbUQwcFB3ekJURjZwS1FFYzZ5d3xBQ3Jtc0trRk5tX0FIMV9SUXZtRGptTnNFcW1WUjRqekNoUGVfSG9zZU5VdGxXUkpzeFhEcUc5Q0lYS1VqeWZNb1JBY0VPT0x6RUdUUk5lNmFoY2cyN2NwRDVkVlFWNGpTWnJRWjk2WHJ5bldTNXB4STNydkhuaw&amp;q=http%3A%2F%2Fbit.ly%2FBodyCoach_Twitter&amp;v=BqO2vzSzCDY" rel="noopener noreferrer" target="_blank"> </a><a href="http://x.com/thebodycoach/" rel="noopener noreferrer" target="_blank">x.com/thebodycoach/</a>Facebook •<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbFpWOFFTY1ZWTXIySWItZnhfREUwc1N4dVo3d3xBQ3Jtc0ttbV8zOXhhOTFHV2RKbVdaNTIzQ3hMUmlIdGRtN1RpWDIwT241ZHdvbXZoZUMxTndpQ0pVT1RyT2I5Wm9TeUNyMHpZQnNfNnNiVnEyZ2RsSlF6eFNUZFBxZVU3UXRkUkxCWnRxWnVtaU9JWlc1SzhXSQ&amp;q=http%3A%2F%2Fbit.ly%2FBodyCoach_FB&amp;v=BqO2vzSzCDY" rel="noopener noreferrer" target="_blank"> </a><a href="http://facebook.com/JoeWicksTheBodyCoach/" rel="noopener noreferrer" target="_blank">facebook.com/JoeWicksTheBodyCoach/</a><hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Health & Fitness

Nutrition

Fitness

Joe Wicks has inspired millions to get fit for both their physical and mental health, and in his new podcast ‘The Body Coach: Extraordinary People’ he is speaking to the real-life people who have transformed their lives through fitness and nutrition.  Each week, Joe speaks to an extraordinary guest who has defied expectations, overcome hardships and traumas, and is now living a happier and healthier life.  Be inspired by these everyday heroes who have refused to settle for the cards life dealt them and achieve astounding goals. This podcast is the best motivation you can get to make a change today.  Follow The Body Coach:  Website • thebodycoach.com App • subscribe.thebodycoach.com Newsletter • thebodycoach.com/signup/ Instagram • instagram.com/thebodycoach/ X • x.com/thebodycoach/ Facebook • facebook.com/JoeWicksTheBodyCoach/ Hosted on Acast. See acast.com/privacy for more information.

Joe Wicks has inspired millions to get fit for both their physical and mental health, and in his new podcast ‘The Body Coach: Extraordinary People’ he is speaking to the real-life people who have transformed their lives through fitness and nutrition.&nbsp; Each week, Joe speaks to an extraordinary guest who has defied expectations, overcome hardships and traumas, and is now living a happier and healthier life.&nbsp; Be inspired by these everyday heroes who have refused to settle for the cards life dealt them and achieve astounding goals. This podcast is the best motivation you can get to make a change today.&nbsp; Follow The Body Coach:&nbsp; Website •<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbk1Wd0VtTU9VX2tZam9RcDNldzZ6NnVYLXVnUXxBQ3Jtc0tuUUJnMVE4SUVnQlVSbzc3YUo1M2lLNklDVlFKbXA0bUlFS1d5SVBVMEdfNVhWcVNINkxwdXl3V0JFaHQyWE1xcXI0MWtoNFFQUzV1X2NEWlNwZkFoUDg4Y1lVX1pYMEpla0FjWlVSN0ROSng4Qzhudw&amp;q=http%3A%2F%2Fbit.ly%2Fthebodycoachapp&amp;v=BqO2vzSzCDY" rel="noopener noreferrer"> </a><a href="http://thebodycoach.com" rel="noopener noreferrer">thebodycoach.com</a>App • <a href="http://subscribe.thebodycoach.com" rel="noopener noreferrer">subscribe.thebodycoach.com</a>Newsletter • <a href="http://thebodycoach.com/signup/" rel="noopener noreferrer">thebodycoach.com/signup/</a>Instagram •<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbklkRk1OQy1jWm9Ed0ZlU3pWWXlmSWRZWTdpQXxBQ3Jtc0ttQl9KZEl0SnpkNzdjX3JXbjJMc3MzQldHYXBrdHJrREt0QWlpMWpTdDF5OGU4bEM1U3N0dVlvdm1PZ2pLUkd1VFJGNm9ZeWFlQzVacmk0VkN2WkhldDZNLTgyTnhJelZUNnk3ZnlvUmxnaU5TalFzSQ&amp;q=http%3A%2F%2Fbit.ly%2FBodyCoach_Instagram&amp;v=BqO2vzSzCDY" rel="noopener noreferrer"> </a><a href="http://instagram.com/thebodycoach/" rel="noopener noreferrer">instagram.com/thebodycoach/</a>X •<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa2ZocmhqbkpGbUQwcFB3ekJURjZwS1FFYzZ5d3xBQ3Jtc0trRk5tX0FIMV9SUXZtRGptTnNFcW1WUjRqekNoUGVfSG9zZU5VdGxXUkpzeFhEcUc5Q0lYS1VqeWZNb1JBY0VPT0x6RUdUUk5lNmFoY2cyN2NwRDVkVlFWNGpTWnJRWjk2WHJ5bldTNXB4STNydkhuaw&amp;q=http%3A%2F%2Fbit.ly%2FBodyCoach_Twitter&amp;v=BqO2vzSzCDY" rel="noopener noreferrer"> </a><a href="http://x.com/thebodycoach/" rel="noopener noreferrer">x.com/thebodycoach/</a>Facebook •<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbFpWOFFTY1ZWTXIySWItZnhfREUwc1N4dVo3d3xBQ3Jtc0ttbV8zOXhhOTFHV2RKbVdaNTIzQ3hMUmlIdGRtN1RpWDIwT241ZHdvbXZoZUMxTndpQ0pVT1RyT2I5Wm9TeUNyMHpZQnNfNnNiVnEyZ2RsSlF6eFNUZFBxZVU3UXRkUkxCWnRxWnVtaU9JWlc1SzhXSQ&amp;q=http%3A%2F%2Fbit.ly%2FBodyCoach_FB&amp;v=BqO2vzSzCDY" rel="noopener noreferrer"> </a><a href="http://facebook.com/JoeWicksTheBodyCoach/" rel="noopener noreferrer">facebook.com/JoeWicksTheBodyCoach/</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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Why training your mental fitness is just as important as physical

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