Have you ever wished that you were different, maybe you felt inadequate in some way or that you’re not quite enough for yourself or for someone else. It can be hard to shake that feeling, especially when things aren’t going to so well in work or in a relationship but we don’t have to be swept away by those thoughts into a negative spiral.

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Meditation can be used to reduce stress / anxiety, improve your mood and live a  more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! If you're on itunes / Apple Podcasts, you may wish to leave a review. May you be happy, may you be peaceful, may you be healthy and live a long life.