On this episode, we are talking all things shame. Experiencing shame can be such a heavy burden to carry, so how do we put it down? In this conversation, we are breaking down shame, understanding how and why it shows up and what to do when it does. As the quote by Lewis Smedes goes, "we feel guilty for what we do, we feel shame for what we are" but the truth is, we don't have to live like that anymore and you deserve better. I hope you absolutely love this conversation. 

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