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Why We Ignore Our Own Needs—and How to Stop(139)
Tera Wages and Echo Vetter Hill are discussing the realities of emotional awareness, exploring how emotions show up in our bodies and what they’re really telling us. They talk about the link between sensations and feelings, the purpose behind emotions like anger and sadness, and why we often resist our own needs. Together, they look at how facing pain can lead to real growth and how connecting with our emotions can transform relationships and self-understanding. Tera also guides you through the Core Emotion Wheel, giving you a look at a tool for identifying and processing what’s going on beneath the surface.
Links and Resources:
Book a discovery call for Overwhelm Overhaul: https://calendly.com/tera-wages/30min
To download the Core Emotion Wheel: https://tinyurl.com/rnyne5jf
To enroll in Foundations use the code PODCAST for 20% off: https://tinyurl.com/rnyne5jf
Learn more about becoming a Certified Connection Codes Coach: https://www.connectioncodes.co/certified-coach
Connect with Echo Hill Vetter:
Echo Hill Vetter’s Substack | Letters from Nashville: https://substack.com/@echohillvetter
Echo on Instagram: https://www.instagram.com/echohillvetter
Schedule 1:1 Coaching or Group Coaching with Echo: https://calendly.com/echohillvetter
Echo’s LinkTree: https://linktr.ee/echohillvetter
Chapters:
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By Connection Codes
4.9
217217 ratings
Tera Wages and Echo Vetter Hill are discussing the realities of emotional awareness, exploring how emotions show up in our bodies and what they’re really telling us. They talk about the link between sensations and feelings, the purpose behind emotions like anger and sadness, and why we often resist our own needs. Together, they look at how facing pain can lead to real growth and how connecting with our emotions can transform relationships and self-understanding. Tera also guides you through the Core Emotion Wheel, giving you a look at a tool for identifying and processing what’s going on beneath the surface.
Links and Resources:
Book a discovery call for Overwhelm Overhaul: https://calendly.com/tera-wages/30min
To download the Core Emotion Wheel: https://tinyurl.com/rnyne5jf
To enroll in Foundations use the code PODCAST for 20% off: https://tinyurl.com/rnyne5jf
Learn more about becoming a Certified Connection Codes Coach: https://www.connectioncodes.co/certified-coach
Connect with Echo Hill Vetter:
Echo Hill Vetter’s Substack | Letters from Nashville: https://substack.com/@echohillvetter
Echo on Instagram: https://www.instagram.com/echohillvetter
Schedule 1:1 Coaching or Group Coaching with Echo: https://calendly.com/echohillvetter
Echo’s LinkTree: https://linktr.ee/echohillvetter
Chapters:
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