Do you throw out your entire daily plan over one unplanned eat? Do you take a bite of your kids food and say "eff it" and order pizza and ice cream? If so, this episode is for you. Today we talk about the effects this all or nothing mindset can have on your weight loss progress, and how to overcome it.

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"Failure" is a part of the weight loss process. Fearing failure is normal. Today we talk about using our past as evidence of what we're capable of in the future, and why choosing optimism is infinitely more useful than playing into the failure game our brains offer up.

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A lot of times our brain feeds us thoughts that are not facts, and these thoughts cause us to take action that isn't helpful. Today Maggie breaks down different ways to silence the brain drama and get really factual with our thinking.

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Do you measure your weight loss success with the scale and only the scale? Do you make decisions with your daily actions based on what the scale says day to day? If so, this episode is for you. This week we talk about why you shouldn't use the scale as your only measurement of success, and other ways that you can measure success. It's important to feel successful everyday, and we hope that you can start to reframe what success even means!

What is your perception of how fast you should lose weight? 2 months? 3 months? A year? This week we talk about how losing weight "fast" isn't always the best, and how maybe it isn't actually fast after all.

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Have you ever eaten everything in your pantry and afterwards just felt like you have no self control? Do you often feel like this with your eating habits? Today we discuss the topic of self-control, and how labeling ourselves as someone who "has no self-control" not only isn't true, but isn't helpful at all.

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Frustration is a very common emotion to feel while losing weight. Often times we feel like things aren't moving fast enough or we are unable to be as perfect as we thought. This week we're talking about how to deal with frustration when losing weight.

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This week we talk about how to make more time for Weight Loss, if you just aren't making it a priority, and how to do the minimum required to start seeing results.

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This week we talk about managing your weight loss expectations when our old habits innevitably resurface

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