We invite you to filter out the noise of other people’s opinions to step into creation mode instead. We’re sharing the hallmarks of spending too much time in information consumption, how to begin balancing consumption versus creation, and why doing so will bring you so much relief and clarity.

Get full show notes and more information here: https://www.maggiesterling.com/post/filtering-out-the-noise

HILO life: https://www.amazon.com/dp/B08XZKKTV5?maas=maas_adg_D0737672F57AE33B20FDF1B035852567_afap_abs&ref_=aa_maas

www.vibewithmaggie.com

www.instagram.com/sustainingketo

www.instagram.com/maggiesterling

www.instagram.com/ryansterling

We share how to utilize the tool of strong-arming our brains to make decisions that are loving and in service for us. Refusing to entertain the chatter our brains offer is a life-changing way to respond to those visceral urges that come up, and we’re sharing examples from our own lives where we’ve implemented it to create amazing results.

Get full show notes and more information here: https://www.maggiesterling.com/post/strong-arming-your-brain

HILO life: https://www.amazon.com/dp/B08XZKKTV5?maas=maas_adg_D0737672F57AE33B20FDF1B035852567_afap_abs&ref_=aa_maas

www.vibewithmaggie.com

www.instagram.com/sustainingketo

www.instagram.com/maggiesterling

www.instagram.com/ryansterling

Listen in this week if your self-trust is down the drain and you’re finding yourself on a path of self-sabotage over and over again. We’re shining a light on how you might be unknowingly implementing tactics that are driving self-sabotage, and we’re sharing our tips on how to begin shifting out of this cycle.

Get full show notes and more information here: https://www.maggiesterling.com/post/ending-self-sabotage

HILO life: https://www.amazon.com/dp/B08XZKKTV5?maas=maas_adg_D0737672F57AE33B20FDF1B035852567_afap_abs&ref_=aa_maas

www.vibewithmaggie.com

www.instagram.com/sustainingketo

www.instagram.com/maggiesterling

www.instagram.com/ryansterling

If you want to supercharge your life and live in a way where every day lights you up, we’re showing you why prioritizing your brain health consistently is far more supportive than losing weight. Feeling amazing can completely transform the trajectory of your day-to-day, and we’re offering that when you do this, taking consistent action towards your weight loss goals becomes drama-free and can lead to you living a full, happy, balanced life.

Get full show notes and more information here: https://www.maggiesterling.com/post/prioritize-brain-health-over-weight-loss

HILO life: https://www.amazon.com/dp/B08XZKKTV5?maas=maas_adg_D0737672F57AE33B20FDF1B035852567_afap_abs&ref_=aa_maas

www.vibewithmaggie.com

www.instagram.com/sustainingketo

www.instagram.com/maggiesterling

www.instagram.com/ryansterling

This week, we invite you to drop losing weight from your to-do list and expand your view past just your target weight. You’ll likely experience lots of resistance to doing this, which is totally normal, but we’re urging you to examine your reasons for choosing a goal weight, and question what else you could be focusing on in your life.

Get full show notes and more information here: https://www.maggiesterling.com/post/choose-goal-weight

HILO life: https://www.amazon.com/dp/B08XZKKTV5?maas=maas_adg_D0737672F57AE33B20FDF1B035852567_afap_abs&ref_=aa_maas

www.vibewithmaggie.com

www.instagram.com/sustainingketo

www.instagram.com/maggiesterling

www.instagram.com/ryansterling

This week, we share our practical tips for when you’re in a funk or a rut. While it’s completely understandable for your weight loss goals to go out the window when you’re feeling this way, we’re offering some ways for redirecting your mind to see what can take center stage instead so you can still take care of yourself in the best way possible.

Get full show notes and more information here: https://www.maggiesterling.com/post/in-a-rut

HILO life: https://www.amazon.com/dp/B08XZKKTV5?maas=maas_adg_D0737672F57AE33B20FDF1B035852567_afap_abs&ref_=aa_maas

www.vibewithmaggie.com

www.instagram.com/sustainingketo

www.instagram.com/maggiesterling

www.instagram.com/ryansterling

Tune in this week as we answer your questions that span from what our drinking protocol looks like, to whether alcohol complicates the decision-making process, and if it’s even possible to implement it into your routine while losing weight. And because only you can truly know what works for you, we’re encouraging you to do some exploration by offering a list of questions that will help you gain clarity on your preferred choice and why.

Get full show notes and more information here: https://www.maggiesterling.com/post/balancing-alcohol-and-weight-loss

HILO life: https://www.amazon.com/dp/B08XZKKTV5?maas=maas_adg_D0737672F57AE33B20FDF1B035852567_afap_abs&ref_=aa_maas

www.vibewithmaggie.com

www.instagram.com/sustainingketo

www.instagram.com/maggiesterling

www.instagram.com/ryansterling

We’re always receiving questions about vacations and how to manage eating on plan in these situations. If overeating is currently the main agenda of your travels - which used to be a favorite of ours - you’re not alone. It can be daunting, and even terrifying for some to think about potentially losing progress when you’re off your normal routine, but we’re sharing our best tips and recommendations to help you see that you can trust yourself no matter the circumstance.

Get full show notes and more information here: https://www.maggiesterling.com/post/food-freedom-vacation

HILO life: https://www.amazon.com/dp/B08XZKKTV5?maas=maas_adg_D0737672F57AE33B20FDF1B035852567_afap_abs&ref_=aa_maas

www.vibewithmaggie.com

www.instagram.com/sustainingketo

www.instagram.com/maggiesterling

www.instagram.com/ryansterling

This week, we dive into why there is nothing more important than the thoughts you’re thinking in relation to your weight loss. The tactics, strategies, and tools simply don’t matter if your thinking isn’t aligned with your goals, and we’re inviting you to start seeing how managing and recognizing what’s happening in your brain is the one thing that will have the most impact on your success.

Get full show notes and more information here: https://www.maggiesterling.com/post/better-than-strategy

HILO life: https://www.amazon.com/dp/B08XZKKTV5?maas=maas_adg_D0737672F57AE33B20FDF1B035852567_afap_abs&ref_=aa_maas

www.vibewithmaggie.com

www.instagram.com/sustainingketo

www.instagram.com/maggiesterling

www.instagram.com/ryansterling

Tune in today to become aware of and change the conversation happening in your brain when it comes to failure. We learn that when we eat off-plan some fine-tuning might be necessary, like changing your schedule or problem solving when tempted to go off track. It’s all about having a better mindset around our mistakes, learning from them, and moving forward.

Get full show notes and more information here: https://www.maggiesterling.com/post/after-you-fail

HILO life: https://www.amazon.com/dp/B08XZKKTV5?maas=maas_adg_D0737672F57AE33B20FDF1B035852567_afap_abs&ref_=aa_maas

www.vibewithmaggie.com

www.instagram.com/sustainingketo

www.instagram.com/maggiesterling

www.instagram.com/ryansterling