Its very common to overeat outside of our plan and be completely obvlivious to it. It's a safety mechanism our brain does to keep us safe from dissapointment. Today we're talking about how to make the oblivious overeating more obvious, so you aren't confused as to why you aren't losing weight. 

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Today we're talking about discipline— what does it mean and what does it NOT mean, and how to become more disciplined. What are your reasons for wanting to become discplined?

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James Clear says "A habit must be established before it can be improved. If you can't learn the basic skill of showing up, then you have little hope of mastering the finer details. Master the art of showing up."

Thats what today's epsiode is all about. We dive deeper into the how of executing the art of showing up. 

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We're talking about a controversial subject today. Suprisingly Ryan asked Maggie to talk about food noise and weight loss drugs, and she didn't say no, (haha!)

So this week we're talking about our opinion (not medical advice) on GLP-1s and dealing with food noise without the use of these medications. 

Vibe Club enrollment will be opening in a few weeks. Join the waitlist here.

We're covering a very highly requested subject today. I don't drink much at all, so I brought my assistant coach Monika on the podcast to discuss alcohol and weight loss. 

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Happy new year! We thought it would be important to highlight the differences between new years resolutions and long term behavior change, and give you some tips on how to approach this inspiring time of year so that the changes you want to make will last!

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We're back! After taking some much needed time off, today we're talking about the 3 biggest lessons we learned from 2023. Maggie has coached hundreds of women in Vibe Club and these are the biggest takeaways learned from helping women lose weight. 

I wanted to give you guys a glimpse of what a coaching call in Vibe Club is like, so here it is! I spoke about this call on the previous episode. I coach Ashley on overeating at night, and her thoughts around if that will really be enough to lose weight. 

Don't forget, code BLACKFRIDAY will get you $50 off the Vibe Club enrollment fee!

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The end of the year and the holidays doesn't have to be either on plan or off plan for an entire month. This week we're talking about normalizing some type of balance in the middle where you get to enjoy the holidays and food and social events without binging for a month straight. 

Take $50 off vibe club enrollment with code "BLACKFRIDAY"

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Vibe Club is opening on black friday with a discount, so I thought it would be a great time to communicate the type of person I think is and is not ready to join, and what it will require of them. 

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