Sign up to save your podcasts
Or
Share Why Willpower Isn’t Enough (And What Actually Works Instead) with Dr. Anna Lembke
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Why Willpower Isn’t Enough (And What Actually Works Instead) with Dr. Anna Lembke
In honor of Mental Health Awareness Month, we’re exploring some of the most common, yet least understood, mental health challenges.
This week, Leah speaks with Dr. Anna Lembke, author of “Dopamine Nation: Finding Balance in the Age of Indulgence.” Anna shares the science behind compulsive overconsumption and explains how the brain’s pleasure-pain balance can lead us into addictive loops — even when it comes to seemingly harmless behaviors.
If you liked this episode, you’ll also love this one: The Number One Predictor of a Long and Happy Life with Dr. Robert Waldinger
View all episodes
By LinkedIn
4.8
351351 ratings
In honor of Mental Health Awareness Month, we’re exploring some of the most common, yet least understood, mental health challenges.
This week, Leah speaks with Dr. Anna Lembke, author of “Dopamine Nation: Finding Balance in the Age of Indulgence.” Anna shares the science behind compulsive overconsumption and explains how the brain’s pleasure-pain balance can lead us into addictive loops — even when it comes to seemingly harmless behaviors.
If you liked this episode, you’ll also love this one: The Number One Predictor of a Long and Happy Life with Dr. Robert Waldinger
More shows like Everyday Better with Leah Smart
View all
Good Life Project
3,354 Listeners
Negotiate Anything
726 Listeners
Side Hustle Pro
1,793 Listeners
Therapy for Black Girls
5,691 Listeners
Slay Girl Slay
2,820 Listeners
She's So Lucky
2,718 Listeners
Hello Monday with Jessi Hempel
1,024 Listeners
Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
1,306 Listeners
Brown Girl Self-Care
1,278 Listeners
This Is Working with Daniel Roth
59 Listeners
The Anxious Achiever
574 Listeners
How to Be a Better Human
1,418 Listeners
Affirmations for Black Girls
1,199 Listeners
Get Hired with Andrew Seaman
147 Listeners
Black Girl Burnout
693 Listeners
The Mel Robbins Podcast
20,650 Listeners
The Path with Ryan Roslansky
44 Listeners
Building One with Tomer Cohen
25 Listeners
Relish with Alyssia Sheikh
118 Listeners