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Why Willpower Won’t Help You (And What To Do Instead)
Uncover the importance of creating a sustainable health and fitness routine that fits one's current life stage and priorities.
While realizing the significance of starting small, understanding one's deeper motivations, and making incremental changes that lead to long-term success is the first place to start!
The video version of this episode is live on youtube!
View all episodes
By Cori Lefkowith
4.9
271271 ratings
Uncover the importance of creating a sustainable health and fitness routine that fits one's current life stage and priorities.
While realizing the significance of starting small, understanding one's deeper motivations, and making incremental changes that lead to long-term success is the first place to start!
The video version of this episode is live on youtube!
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