Uncover the importance of creating a sustainable health and fitness routine that fits one's current life stage and priorities. While realizing the significance of starting small, understanding one's deeper motivations, and making incremental changes that lead to long-term success is the first place to start!

Uncover the importance of creating a sustainable health and fitness routine that fits one's current life stage and priorities. While realizing the significance of starting small, understanding one's deeper motivations, and making incremental changes that lead to long-term success is the first place to start!

Uncover the importance of creating a sustainable health and fitness routine that fits one's current life stage and priorities.&nbsp;While realizing the significance of starting small, understanding one's deeper motivations, and making incremental changes that lead to long-term success is the first place to start!

Why Willpower Won’t Help You (And What To Do Instead)

The Redefining Strength Podcast is a no-fluff, science-backed show built for people who are tired of wasting time on methods that don’t deliver. Hosted by Cori Lefkowith, founder of Redefining Strength and creator of the STRONG System used by over 10,000 clients, this podcast brings you real strategies that create lasting change.&nbsp; It’s not about fads, extremes, or hype. It’s about what works: smart training, sustainable nutrition, and systems that help you build momentum instead of burning out. You’ll learn how to train for performance and longevity, fuel your body without restriction, and finally create the consistency you've been chasing. If you’re ready to stop starting over, this show will help you build a body and routine you can count on.

Health & Fitness

Nutrition

Mental Health

Fitness

The Redefining Strength Podcast is a no-fluff, science-backed show built for people who are tired of wasting time on methods that don’t deliver. Hosted by Cori Lefkowith, founder of Redefining Strength and creator of the STRONG System used by over 10,000 clients, this podcast brings you real strategies that create lasting change.  It’s not about fads, extremes, or hype. It’s about what works: smart training, sustainable nutrition, and systems that help you build momentum instead of burning out. You’ll learn how to train for performance and longevity, fuel your body without restriction, and finally create the consistency you've been chasing. If you’re ready to stop starting over, this show will help you build a body and routine you can count on.

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Why Willpower Won’t Help You (And What To Do Instead)

Why Willpower Won’t Help You (And What To Do Instead)

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