In today’s episode, Róisín Ingle is joined by women’s health and fitness coach Elaine Gillespie, to talk about the transformative power of lifting weights and strength training. From navigating fitness during perimenopause to returning to exercise postpartum, Gillespie explains why lifting weights isn’t just for bodybuilders - it’s essential for women’s health, energy, and confidence at every stage of life. The pair discuss gym intimidation, how to get started if you’re a total beginner, and how to tell the difference between your dumbbell and your barbell. Gillespie also shares her own personal fitness journey following the birth of her two children and why she left her career as an estate agent to set up the Kildare based fitness group, Sound Mamas. 

But first, Irish Times opinion editor Jennifer O’Connell is here to discuss some of the biggest stories of the week including a quick de-brief on the two women hoping to become the next Irish president and why the lyrics of CMAT’s latest song are resonating with so many.

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