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Included in this episode: 

• The nuances how why you aren't training hard enough. 
• How to train hard enough to stimulate muscle growth. 
• Overview on appropriate volume and rep ranges. 
• Training to failure. 
• Form, rest and programming. 
• General tips for maximal success. 
• Muscle growth is driven by nutrition, recovery and enough muscle stimuli. 
• Reality of consistency for muscle buildling. 
• What if I get too big or bulky? 
• Do I need to bulk? 
• The reality of body recomping. 
• The bottom line to succeed long term.