What if your anxiety wasn’t just about your thoughts—but your unfelt feelings? In this powerful clip, counselor Nancy Jane Smith breaks down why our inner critic (aka the “monger”) might feel like it's helping us succeed, but is actually holding us back. She shares how acknowledging your emotions—even for just 90 seconds—can change everything. If you’ve ever wrestled with perfectionism, burnout, or anxiety, this one will hit home.

Listen to the full episode here: https://www.aboutprogress.com/blog/https:%2F%2Faboutprogress-com%2Fnancy-jane-smith%2F

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