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If you are 20–30 pounds overweight and sick of starting over every Monday, this is what you've been waiting for.

I break down why your past diets failed and give you a simple 3-step framework to lose 20–30 pounds in 2026 without starving, cutting carbs, or living in the gym.

This is the exact approach I used to lose 38 pounds in 16 weeks, and the same system that helped:

• Mary Watford lose 60 pounds at 55 years old

• Pat McLeod lose 40 pounds in 4 months

• Janet Ramsey lose 48 pounds as a full-time working mom in her 40s

You are not broken. You do not need more motivation.
You need a framework that actually works long term.

What You’ll Learn:

✅ Why you keep regaining the same 20–30 pounds
✅ How to fix your relationship with food so you stop emotional eating
✅ The “Protein Test” that instantly shows you if you are really hungry or just having a craving
✅ How to stop drinking your calories and effortlessly cut thousands of calories a week
✅ The truth about metabolism, TDEE, and why NEAT (daily movement) matters more than your workouts
✅ A 3-step blueprint to lose 20–30 pounds and actually keep it off in 2026