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š Why You Keep Impulse SpendingāAnd How to Finally Stop
Do you ever find yourself shopping to feel betterāthen regretting it later? You're not alone. In this episode of the Money Healing Club podcast, Rachel Duncan, financial therapist, tackles the #1 listener question:
š” "How do I stop impulse spending when Iām emotional?"
š¤ Get My Free Mindful Spending Challenge!š moneyhealingclub.com/challenge
Inside this episode, we explore:
ā What impulse spending really isāand why it happens
ā The emotional triggers behind overspending (hint: itās not just about ālack of controlā)
ā How dopamine drives impulse purchasesāand what to do instead
ā Practical strategies to replace impulse spending with healthier, feel-good habits
ā How to plan for āfun spendingā without guilt or regret
š¢ If youāre tired of impulse spending sabotaging your financial goals, this episode is for you!
Ā
ā° Episode Breakdown: How to Overcome Emotional Spending
00:35 | What Is Impulse Spending?
Breaking down the psychology behind impulse buys.
01:29 | Understanding the Emotional Triggers
How feelings like stress, boredom, and sadness drive spending.
02:03 | What Is the Want Beneath the Want?
Discovering the deeper emotional needs behind impulse purchases.
03:01 | The Role of Dopamine in Impulse Spending
Why your brain craves the rush of spendingāand how to redirect it.
03:44 | Replacing Impulse Spending with Healthy Habits
Simple swaps that still give you a dopamine boost without hurting your wallet.
05:22 | Planning for Controlled Impulse Spending
How to budget for funāwithout guilt or financial setbacks.
06:15 | The Long-Term Process of Change
Why breaking impulse spending habits takes time (and how to stay on track).
07:02 | Community Support & Resources
How to find support & accountability on your mindful spending journey.
Ā
š¬ Join the Conversation!
š” When are you most tempted to impulse spend? Share your thoughts!
š www.moneyhealingclub.com/podcast
š” Start your money healing journey! Use code PODCAST for 50% off
š www.moneyhealingclub.com
š Full transcript available:
š www.moneyhealingclub.com/podcast
Ā
View all episodes
By Rachel Duncan
4.7
1313 ratings
Do you ever find yourself shopping to feel betterāthen regretting it later? You're not alone. In this episode of the Money Healing Club podcast, Rachel Duncan, financial therapist, tackles the #1 listener question:
š” "How do I stop impulse spending when Iām emotional?"
š¤ Get My Free Mindful Spending Challenge!š moneyhealingclub.com/challenge
Inside this episode, we explore:
ā What impulse spending really isāand why it happens
ā The emotional triggers behind overspending (hint: itās not just about ālack of controlā)
ā How dopamine drives impulse purchasesāand what to do instead
ā Practical strategies to replace impulse spending with healthier, feel-good habits
ā How to plan for āfun spendingā without guilt or regret
š¢ If youāre tired of impulse spending sabotaging your financial goals, this episode is for you!
Ā
ā° Episode Breakdown: How to Overcome Emotional Spending
00:35 | What Is Impulse Spending?
Breaking down the psychology behind impulse buys.
01:29 | Understanding the Emotional Triggers
How feelings like stress, boredom, and sadness drive spending.
02:03 | What Is the Want Beneath the Want?
Discovering the deeper emotional needs behind impulse purchases.
03:01 | The Role of Dopamine in Impulse Spending
Why your brain craves the rush of spendingāand how to redirect it.
03:44 | Replacing Impulse Spending with Healthy Habits
Simple swaps that still give you a dopamine boost without hurting your wallet.
05:22 | Planning for Controlled Impulse Spending
How to budget for funāwithout guilt or financial setbacks.
06:15 | The Long-Term Process of Change
Why breaking impulse spending habits takes time (and how to stay on track).
07:02 | Community Support & Resources
How to find support & accountability on your mindful spending journey.
Ā
š¬ Join the Conversation!
š” When are you most tempted to impulse spend? Share your thoughts!
š www.moneyhealingclub.com/podcast
š” Start your money healing journey! Use code PODCAST for 50% off
š www.moneyhealingclub.com
š Full transcript available:
š www.moneyhealingclub.com/podcast
Ā
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