Ever find yourself eating like an asshole all weekend, swearing Monday will be the fresh start… again? Yeah, we're talking about that today. In this episode, I'm calling out the "start over every Monday" spiral and helping you break the cycle. We're diving into why your weekends feel like chaos, how diet culture set you up for failure, and what it really takes to build a routine you don't need to escape from. I'm serving up tough love, real talk on wine o'clock habits, and some client-tested tips to help you stop the all-or-nothing bullshit. Let's make your routine feel like real life - one that actually feels good to live in.

#StopStartingOver #BreakTheCycle #AllOrNothingMindset

✨ KEY TAKEAWAYS:

00:00 Kicking things off

00:40 Why you keep starting over every Monday

01:14 What a real sustainable routine actually looks like

01:31 How diet culture totally messed us up

02:18 Handling social stuff without blowing up your progress

04:53 Some real-life tips to keep your week on track

07:47 Why weekends feel so damn hard (and what to do about it)

13:42 The role of alcohol and other social pressure

17:03 Light planning that actually works

18:44 Quick grocery tips to set yourself up

21:55 Your next steps to stop the cycle

29:41 A sneak peek at the upcoming challenge

Links Mentioned:

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