Many of us find ourselves injured at some point in our training journey but for every person who has a smooth recovery back into sport, there are many who feel stuck in a never-ending cycle of getting re-injured.

In this episode, Kriss looks into the possible reasons that you might not be addressing, what you can do to make positive change and get back to doing the sport you love.

We work with clients all over the world to help them implement a more structured and effective approach towards their training so if you need help don't hesitate to get in contact.