In this episode, we discussed our takeawys from both 75 Hard and Joey's marathon training. We share several rhythms, routines, and health principles we'll be taking into the New Year and we invite you to join us for your own 30-day challenge. 

Thank you to today's sponsors:
Ra Optics blue light blocking eyewear
Use the code: HOMEGROWN for 10% off your order at https://raoptics.com/

Sun and Moo tallow tallow-based skincare.
Use the code: HOMEGROWN for 10% off your order at https://sunandmoo.com/

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