It is officially summer which means that it is time for a vacation. You have planned your vacation already, right? You do realize that taking time for you and your family is super important, right? It's just a fact that taking time for yourself helps with decreasing stress, improving your health, and even career success.

So, if you haven't a vacation (or even if you have!), Blake, Verbs, and Nick are here to tell you why taking a vacation is so important.

You will learn:

• How vacations can stimulate your mental rejuvenation similar to meditative exercises
• The surprising link between regular vacations and improved physical health indicators, like blood pressure, sugar, and cholesterol
• The role of vacations in strengthening family bonds and friendships
• The inspirational potential of vacations in reigniting your passion and driving your ambitions

Remember to get all of the vacation help you need with our Vacation Optimizer! Go to https://fullfocus.co/vacation/ to get your free download.

Make sure to visit the Full Focus Planner Community on Facebook to find thousands of other planner users: https://www.facebook.com/groups/ffpthinktank

For more episodes, visit www.focusonthispodcast.com

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