All too many people meditate without know why they need to meditate.

Yes, meditation is a necessity. If you don't take control of your own state of mind you will continue to miss your own life.

In this episode, I explain exactly how this happens automatically and we explore the implications.

Those implications are numerous and, at its most fundamental, they are the reasons why it is so difficult to give up bad habits, lose weight, make money, enjoy yourself as your self.

In these 30mins, I hope, I will impress upon you the paramount importance of taking control of your won state of mind. And how doing so will change... everything.

Also, you will hear me referencing a book during this episode - Depression: An Emotion Not an Illness. That book is by Aine Tubridy and Michael Corry.