Ever feel like you're doing all the things but still feeling out of alignment? Same. In this episode, I sat down with Dayna Faye to talk all things Human Design and how learning about your energy type can seriously change how you move through life. We dive into identity shifts, burnout, saying no without guilt, and why giving yourself permission to follow what lights you up is the ultimate game-changer. This convo is packed with chills, real talk, and major aha moments.

#HumanDesign #Astrology #HumanDesignForBeginners

✨ KEY TAKEAWAYS:

00:00 Kicking things off with freedom, burnout, and Human Design

00:44 Meet Dayna Faye and how she found Human Design

01:14 My first taste of Human Design and how it hit home

02:50 What even is Human Design and why it matters

04:02 A deeper dive into types, strategy, and how we're all wired differently

07:30 How to actually use Human Design in your day-to-day

09:37 Mindfulness, intuition, and checking in with yourself

20:06 Real-life ways to live by your design (without overthinking it)

25:33 What I've learned about myself through this work

26:02 A quick breakdown of profile lines

27:35 Tarot, gut feelings, and trusting your inner voice

29:09 Gene Keys 101—what they are and how they connect

35:48 Resistance, growth, and the messy middle

39:22 Wrapping up and what Dayna's working on next

Links Mentioned:

Want to dive deeper into your Human Design? Check out Dayna Faye's website to tlearn more about her work: https://www.daynafaye.com/

For updates, insights, and all things energy and alignment, follow her on Instagram: https://www.instagram.com/dayna.faye/?hl=en

Ready to feel healthy and hot?! Sign up to the Healthy & Hot Challenge waitlist here: https://www.bossbitchradio.com/healthy-hot-challenge

Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching

Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30

Connect with Diane:

Website: https://www.bossbitchradio.com/

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements