Have you ever wondered why you react the way you do, even when you know better? In this episode, I sit down with JJ Flizanes, an empowerment strategist, to discuss the emotional patterns that keep us stuck in cycles of negative behavior.

We explore how emotional wounds, often formed in childhood, shape our subconscious beliefs and reactions in adulthood. JJ shares an insightful exercise to help you identify these core wounds and rewire your subconscious mind to create healthier patterns.

She also shares a 3-step process for identifying unmet needs to help you stop emotional spirals. If you're repeating the same cycles in relationships or constantly abandoning yourself, this conversation will provide some of the clarity and tools you need to change.

Conclusion:

Emotional healing is a journey, but with the right tools and awareness, you can break free from old patterns that no longer serve you. The journey starts by understanding and addressing your core wounds and then rewiring the negative subconscious beliefs that hold you back.

In This Episode:

- Addressing the root causes of health issues

- How JJ discovered Imago therapy for couples

- How to recognize core wounds

- How to use the Core Wound Map

- The core wound circuit and how to break it

- JJ’s "feelings and needs" tool

- Where to get JJ’s book and follow her

Mentioned in the Episode:

-JJ’s Podcasts: https://jjflizanes.com/podcasts/

-Feelings and Needs List: https://jj-flizanes.mykajabi.com/feelings-needs-list

-JJ’s Books: https://jjflizanes.com/books/

-Roadmap to Emotional Healing Course: https://jj-flizanes.mykajabi.com/roadmap-to-emotional-healing-evergreen

-Roadmap to Emotional Healing Podcast Episode: https://jjflizanes.com/road-to-emotional-healing/

Join the waiting list for Carrie’s upcoming book, From Corset to Crown!

-Sign up here: https://www.carrielupoli.com/corsettocrown

Listen to This Episode on Your Favorite Podcast Channel:

-Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016

-Follow and listen on Spotify:

https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f

-Subscribe and watch on YouTube:

https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1

Connect with JJ Flizanes:

Website - https://jjflizanes.com/

Instagram - https://www.instagram.com/jjflizanes

Connect with Carrie Lupoli:

Website – https://www.carrielupoli.com/homepage

Instagram – https://www.instagram.com/carrie_lupoli/

Podcast Blog – https://www.disruptivenutrition.com/blog

Other Related Episodes:

Looking for more tips to optimize your health? Listen to these episodes:

-The Dark Side of Keto: What’s Really Happening to Your Body? https://podcasts.apple.com/us/podcast/the-dark-side-of-keto-whats-really-happening-to-your-body/id1507293016?i=1000760035776

-The Truth About Calorie Counting and Why It Doesn’t Work for Women: https://podcasts.apple.com/us/podcast/the-truth-about-calorie-counting-and-why-it-doesnt/id1507293016?i=1000761295803